Learn how to manage your blood pressure and cholestorol through a healthy diet. You will receive practical tips and stratagies on choosing heart healthy foods. Healthy food choices can make a difference!

Our personalized plans are designed with your goals in your mind. We have specialized plans that are proven successful for:

• Those with a family history of heart disearse who want or need to take preventative measures.
• People who are looking to manage their high blood pressure or cholestorol through a sound diet.
• Those who have other health conditions such as, diabetes, stroke or weight gain.
  

Details:

	Free computerized dietary analysis. Pinpoint areas in your meal planning to modify to control your blood pressure & cholestorol..
	Individualized nutrition guidance based on your heart health and weight goals.
	Specific dietary recommendations and modifications for heart healthy meal planning based on your lifestyle.
	7-day healthy meal plan customized to your heart health goals, tastes, preferences and lifestyle.
	Shopping list for meal plan.
	Grocery Store Guide – tasty and healthy product suggestions that fit into any heart healthy plan.
	Meal Planning Tips – learn how to plan balanced, healthy, tasty and filling meals in a snap with these practical tips!
	Nutrition education – customized to your needs but may include: using the DASH eating plan, choosing fats, reducing sodium, choosing high fiber foods, reading food labels and dining out.
	Recipe booklet – full of delicious calorie and fat conscious recipes that are family friendly and easy to prepare.
	Kitchen makeover - how to modify a recipe and stock a healthy kitchen
	Unlimited email support for accountability, motivation and periodic 'Rate my Plate' diet reviews.